Ohio State Medical Board License # 33.019348

Master of Science in Applied Exercise Science & Sports Nutrition

Certified Strength & Conditioning Specialist (CSCS) through NSCA

Sports Nutrition Certification through ISSA

200-hr Multi-style Yoga Teaching Certification

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I have served in the health and fitness industry for over 25 years and have experience as a massage therapist, group fitness and yoga instructor, coach, and personal trainer. I am trained in several massage and healing modalities, including trigger-point therapy, hot stone massage, Reiki, reflexology, aromatherapy, sports massage, massage for cancer, and newborn massage. I have also helped athletes of a variety of ages and training experience improve their performance and meet their training and weight loss goals. From recovery to maintenance to performance support along your journey, you're in good hands in my practice.

Additionally, I am blessed with a beautiful family, I am an ultra-endurance runner, and I enjoy lifting weights, reading about health and fitness, and cooking. I believe in living a life full of joy, gratitude, self-love, and free of judgment.